Summer XC Day Camp

Can't Get Enough Running?  Join us at Summer Camp!

Is your child hoping to get an edge on their XC training? Do they need to work on their speed and endurance for another sport? Even if your child just loves to run, then JOIN US for our week long camp where your child will work on endurance, race strategy and developing correct running form – a must in all sports! We will meet at several different parks to ensure the maximum benefit from each session.  We will have guests speakers/specialist during our camps to help us learn to be the best athletes we can be. Our training runs will include endurance runs, hill runs, speed work outs, core workouts....just to mention a few! Runners will be grouped according to ability. Campers will be encouraged to set, and improve on their own personal goals.  If it sounds like all work and no fun - don't worry!  We always work some fun into our day!

                                                                                                                                       

CAMP DETAILS  2021

 

Ages: Advanced MS and rising freshman (younger runners may join with prior approval)

Campers MUST have a base of at least 150-200 miles and run a mile in under a 7:00 (boys)

or 8:00 (girls) 

The kids will do two runs per day, so please make sure your child is up to the rigor before

registering. If unsure, feel free to give me a call.

Dates: July 26th- 30th

 

Time:  8:00am - 11:30am

 

Cost: $190 No weather refunds – we run rain or shine! (Please note refund policy when registering)

 

What to bring: Water, sunscreen, towel to sit on (or dry off!) snack - if extra snack required

 

What is provided: Small snack and Gatorade provided daily. Coolers for water bottle refills will be available daily.